Meridian Women's Health at NWHMC

Exercise in Pregnancy and Postpartum

Bodies for Birth- Maura Shirey, RN (Ballard)
Individualized prenatal/postpartum exercise consults, prenatal/postpartum interval group classes and mom/baby exercise classes
Outrageously Fit, 1446 NW 53rd Street, Seaton
bodiesforbirth.com

Seattle Holistic Center (Greenlake)
Prenatal, postpartum healing and mom/baby yoga, mom/baby Pilates, mama dance, and daddy/baby gym classes
7700 Aurora Ave N, Seattle
seattleholisticcenter.com

Lila Yoga (Madison Park)
Prenatal yoga & pregnancy massage
2812 East Madison Street, Seattle
lilayogaseattle.com/prenatal-yoga

Whole life Yoga (Greenwood)
Prenatal and Mom & Baby yoga
8551 Greenwood Ave N Suite 2, Seattle 98103
wholelifeyoga.com

Aditi Yoga Bodywork Studio
Prenatal, postpartum, and mom/baby yoga, infant massage instruction
4206 Stone Way North, Seattle, WA 98103
aditistudio.com

Seattle Yoga Arts (Capitol Hill)
Prenatal yoga
1540 15th Avenue, Seattle, WA 98122
seattleyogaarts.com

Limber Yoga (West Seattle)
Prenatal and mom & baby yoga, childcare onsite for $5
6019 California Ave. SW Seattle 98136
limberyoga.com

8 Limbs Yoga Center
Prenatal, mom & baby, and family yoga
Multiple locations in Capitol Hill, West Seattle, Phinney Ridge, Wedgewood
8limbsyoga.com

Laughing Buddha Yoga (Mill Creek)
Prenatal and mom & baby yoga
17624 15th Ave SE #111A, Mill Creek 98012

Richmond Beach Yoga
Prenatal and family yoga
621 NW Richmond Beach Rd., Shoreline 98177
richmondbeachyoga.com

Fit4Mom (Ballard, Edmonds, & Richmond Beach)
Fit4Baby, Stroller Strides and Body Back
ballard.fit4mom.com